I plan my meals for the week and grocery shop on Sunday. I developed a spreadsheet to plan for each day and also prepare my grocery list. When planning for the week, I take inventory of my pantry and freezer to see if there are any ingredients I can use. I also mark our social activities on the menu so that my husband and I can keep up with each other's schedules. I use the other section for things such as baking for birthdays, book club, etc. This helps me stay organized and makes it easier to enjoy healthier meals more often. I hear people make excuses and say they come home from work and then can't decide what to have for dinner, then they don't want to go the store, and next thing you know its fast food for dinner. I have certain weeknight staples that I stick to during the week, and the weekend is my time to test recipes and enjoy extravagant gourmet dinners.
Also I am big fan of using the freezer. Often when purchasing chicken, meat, or pork I try to get a value pack and I'll freeze the extra pieces in the necessary quantity/serving combo to be thawed later as needed. I recommend reading "Can I Freeze It?", it provides a lot of great information on what types of food freeze well and the best freezing materials and methods. I haven't tried any of the recipes, but I use the methods all the time.
Click here to print a copy of the weekly menu plan.
Here are a few of my weeknight staples. I'll be sure to add more in the future
You can skip the pomegranate glaze, it doesn't add flavor and isn't worth the effort to make
pork chops w/ sauteed apples
poblano & mushroom tacos
spice crusted pork tenderloin w/ roasted baby carrots